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Abacos: Elbow Cay 4 day Wellness Retreat

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Combining yoga, Block Therapy and raw food education, join instructor Rachael Aberle in this amazing long weekend course over 4 days to learn and experience full body and mind wellness. Release frozen fascia in the body and feel the freedom in your tissue. All classes, 2 meals a day,  juices, all excursions and accommodation are included in this amazing retreat to revive your spirit surrounded by the beauty of Elbow Cay. Photo Credit: Mark Da Cunha, Mary McHenry.


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Over this 4 day course learn to create space within and between the body's cells to increase oxygen and energy. Nourish, heal and delight your body and senses with benefits that help you develop body awareness and self confidence. This course covers Block Therapy, yoga and raw food education to help you with overall body and mind wellness.


Rachael's unique Block Therapy retreat boosts your immune system and leaves you rejeuvenated and revitalised. Block Therapy is a cutting edge self healing practise that melts through frozen fascia to create space for energy and oxygen rich blood flow and relieve pain in the body. Her retreat combines Block Therapy, Yoga and Raw Food Education using Om Grown Greens fresh, organic microgreens and sprouts to promote healing on a cellular level.


What is Block Therapy?

Block Therapy is a self-care version of Fluid Isometrics. The individual lies on a therapeutic tool called the Block Buddy for a minimum of 3 minutes in various positions throughout the body. Wood is used as the therapeutic tool because, unlike artificial materials like foam or plastic, it shares similar density to bone. With gravity and body weight, the Block Buddy is able to sink deeply into the tissue, all the way to the bone. This pressure brings increased blood and oxygen into the area, thereby warming the connective tissue and “melting” the powerful seal between layers that creates unhealthy restrictions. The student is taught to use diaphragmatic breathing to bring into the body up to 600% more oxygen. This combination of increased oxygen, proper posture and alignment, and the freeing of adhesions form the basis of the Fluid Isometrics system.

DURATION: Thursday  SEP 27, 2018 - Monday OCT 1, 2018


PER PERSON PRICING ALL INCLUSIVE (classes, 2 meals per day, juices, all excursions and accommodation): $1492

LEVEL OF PHYSICAL FITNESS NEEDED: None - just an enthusiasm for health and wellness!

MINIMUM AGE: No minimum age

WHERE TO MEET: Elbow Cay Abacos

PICK UP: If you require a pickup by taxi, please notify at booking

WHAT TO BRING:  Yoga and beach gear! 

NOTE: The Atlantic Hurricane season runs from June - November and this course will be during that time. In the unlikely event of a hurricane, all monies would be refunded. Please have adequate travel insurance.



With 18 years experience in bodywork, Rachael is among the first ten Block Therapists in the world. She is the first Block Therapist in the Bahamas, Central / South America, including the entire Caribbean. Block Therapy wakes up the cells and improves body awareness, alignment, and proper breathing. It is a meditation, exercise, and therapy all in one practice. It promotes deeper Yoga, deeper meditation, deeper healing. Rachael’s passion is to empower you to take your health into your own hands to improve the quality of life and realize your true potential.


  1. Elbow Cay